All posts tagged: Vajrasana Ustrasana

Backbending

Episode 7

Anahatasana | Marjarasana | Vajrasana
Ustrasana | Laghu Vajrasana | Virasana

After exploring the energies towards the center, towards the ground and out in all directions through prana, apana and vyana vayu, we begin to feel the grounding pulse of the heart through backbends.

Kevin Yee-ChanBackbending
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