All posts tagged: Prasarita Padottanasana

Apana Vayu Sequence

Episode 5

Virabhadrasana I & II, Prasarita Padottanasana, Adho Mukha Vrksasana
Utthita Trikonasana, Uttana Pada Malasana , Eka Pada Kaundinyasana B

This sequence is all about finding the ground in various parts of our body.

Kevin Yee-ChanApana Vayu Sequence
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