A daily morning practice can be daunting at first, but exploring the ways we can bring freshness to routine is a vast playground.
In this web series, Morning Practice, join me in getting out of bed, onto the mat and into the body. We’ll progress step-by-step through a morning practice that is awakening and invigorating.
For this first episode, we start with mantra and move on to surya namaskar A with prostration.
As mistakes start to dance more and more with exploration, we realize that they might not be mistakes at all; but rather a single aspect of burgeoning curiosity.
How do we recover from mistakes? I have been asking this question quite a lot lately as I observe all kinds of people- myself included- moving through their bodies and voices. The obvious answer is that when we fall, we get up and try again. Practice makes perfect, right? So we repeat over and over. Fall, get up, fall get up, fall get up… we come back again and again. But really, how effective is this? Does practice really make perfect? Well, yes and no.