All posts tagged: Padan Gustha Padma Utkatasana

Easing the Body, Easing the Mind

Episode 8

Eka Pada Galavasana | Padan Gustha Padma Utkatasana | Urdhva Prasarita Ekapadasana

This short sequence is all about challenge. When we are able to open our bodies around the rigidity of what seems impossible, the mind follows. And vice versa.

When I first saw someone demonstrate Eka Pada Galavasana, I was dumbfounded as to how that might actually happen. But by remaining curious through this same short sequence day after day, month after month, year after year… it has become an opportunity for flight and ease.

Kevin Yee-ChanEasing the Body, Easing the Mind
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