Episode 9
Pincha Mayurasana | Vrschikasana | Marjarasana
Adho Mukha Vrkasana | Uttanasana | Vinyasa
“When your body and mind are free of impressions and thoughts, your experience is completely transformed.”
-Gurumayi Chidvilasananda
Arm Balances and Inversions challenge our perceptions. Often times, our impressions or thoughts about a certain person, situation, or pose are limited to the very small bit we see.