All posts tagged: Mantra

A Sound Surrounding

Originally published in
KULA MAGAZINE Volume #27 July 2017

Our senses are the portals through which we experience the world. And these days, those experiences can be distracting. The beep of a phone, the rumble of a motor down the road, a child calling (okay, maybe screaming) for attention, a feeling of frustration, excitement, or joy at the latest turn of events… and then that beep of the phone again. There’s hardly a moment when we are free from the vast palette of sensations that ripple into our attention. It’s easy to get lost in all of them, and it’s no doubt that our environment can drastically color our mood or state of being.

And while it might seem ideal to leave it all behind and run off to a utopian reality of soothing and peaceful sensations at every turn, this escapism is not only impossible on the long term, but would also destroy the dynamism of life and our very understanding of what peace is. What would peace and tranquility be like without the context of chaos opposing it? Pretty boring. How would we ever know joy without experiencing sadness? How could we jump high without first rooting down?

Kevin Yee-ChanA Sound Surrounding
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Good Morning, Practice

 

A daily morning practice can be daunting at first, but exploring the ways we can bring freshness to routine is a vast playground.

In this web series, Morning Practice, join me in getting out of bed, onto the mat and into the body. We’ll progress step-by-step through a morning practice that is awakening and invigorating.

For this first episode, we start with mantra and move on to surya namaskar A with prostration.

Kevin Yee-ChanGood Morning, Practice
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