Episode 6
Utthita Ekapadasana | Virabhadrasana III | Ardha-Candrasana
Viparita Virabhadrasana II | Vasisthasana | Adho Mukha Vrksasana
This sequence starts to move through some of the same asanas we’ve already visited, but this time exploring the ways in which we move energetically from the inside out in all directions- Vyana Vayu.