All posts tagged: Ardha-Candrasana

Vyana Vayu Sequence

Episode 6

Utthita Ekapadasana | Virabhadrasana III | Ardha-Candrasana
Viparita Virabhadrasana II | Vasisthasana | Adho Mukha Vrksasana

This sequence starts to move through some of the same asanas we’ve already visited, but this time exploring the ways in which we move energetically from the inside out in all directions- Vyana Vayu.

Kevin Yee-ChanVyana Vayu Sequence
read more