Yoga + Qigong

Redesign your health through movement by learning TCM’s (Traditional Chinese Medicine) frameworks for the 5 elements, generating + controlling cycles, differentiating bodily tissues, and working with pathogenic factors in your qigong practice.

Land in a cohort of practitioners that share your values of authenticity, vulnerability, honesty, healing.

Embody all of this in the movements of the Shi Ba Shi qigong sequence.

Resolve trauma by layering these practices with the principles of somatic therapy. Understand the dynamics of what is held, how it’s held by the body + techniques to release… all woven into fabric of qigong.

🗓️ Jan 14 – Mar 4, Wednesdays 5:30-6:30pm
📍 Glow Creation Studio, or
🖥️ Virtual attendance
🎖️ Certified for 10-hrs of continuing education under Yoga Alliance

Tuition: $168

Manifest with the timing of the lunar new year and equinox energy. Learn about the importance of karma (law of cause and effect) and samskara (mental + energetic imprints) which create context to understand the best conditions for you. Practice with your chakras (energetic centres) in a realistic way that is connected with your own + the collective context.

Create good relationships between emotion, energy, ether, and matter to support big dreams in your physical being.

This course includes:

• An opening circle live on zoom* Feb 10 at 7-8:15am
• Daily 20-minute practice (pre-recorded)
• A weekly live zoom practice* (Tuesdays Feb 17-Mar 17 at 7-8:15am)
• A closing circle live on zoom* Mar 20 at 7-8:15am
• Practice buddy/small group connection for support + accountability

*All zooms will be recorded for playback later.
You will have access to all videos for 1 year minimum

It is highly encouraged that you attend all zoom practice session live, to create maximum benefit for you and the group. You are not expected to have “perfect” attendance (life happens), but there is a strong intention to be present for live zoom sessions.

🗓️ Feb 9 – Mar 20 (preparing for the Lunar New Year and the Energetic New Year
📍 Virtual on Somawell
🎖️ Certified for 18-hrs of continuing education under Yoga Alliance

Tuition: $158

Walking with Spirit, Mar22-29, 2026

The retreat includes:

• Visits to local healers and sacred spaces
• Cultural collaboration + learning
• Nourishing, fresh meals
• Daily meditation, qigong + yoga classes
• Talking circles to welcome emotion
• Yin integration for accessing deeper states of rest
• Community acupuncture, breathwork + sound healing

Preparation:

• Before embarking to Bali, there will be 2 zoom workshops. Each workshop is led by one of the facilitators to share about how to best prepare for the healing work being shared on the lands of the Balinese people.

Integration

• After returning from Bali, you will have the opportunity for 1-1 sessions with each of the facilitators. We want to immerse ourselves in healing culture + continue the good work by creating a culture of healing where we are.

Earlybird Registration is Open until November 7, 2025!