Weekly Drop-In Yoga
Grounded (Yin & Rest) Yoga
Mondays 8-9pm
CMMN GRND
beginner level practice for all bodies
A passive practice with long holds, deep breaths, and guided meditation. Find (and re-find) the ways in which you can soothe the mind, support the nervous system, and invite ease in the body.
Ignite (Power) Yoga
Fridays 9:30-10:30am
CMMN GRND
adventurous level practice for all bodies
A dynamic and powerful practice cultivating strength, mobility and harnessing power from within. Expect to move, groove and find your balance between effort and ease.
Tune In (Hatha) Yoga
Sundays 10:20-11:35am
CMMN GRND
moderate level practice for all bodies
An active practice with slow flows and long holds to nest you deeper into the core essence of mind and body. Get curious about your inner landscape and learn to tend deeply with care and compassion.
