As connections expand, somehow my words find their way onto the website of a prominent yoga journal based in India and Hong Kong. I’m honored to contribute to this growing yoga community and humbled that readers may be curious enough to entertain my musings on spirituality as an ever-present force in the body. Check it out below…
Episode 9
Pincha Mayurasana | Vrschikasana | Marjarasana
Adho Mukha Vrkasana | Uttanasana | Vinyasa
“When your body and mind are free of impressions and thoughts, your experience is completely transformed.”
-Gurumayi Chidvilasananda
Arm Balances and Inversions challenge our perceptions. Often times, our impressions or thoughts about a certain person, situation, or pose are limited to the very small bit we see.
Episode 8
Eka Pada Galavasana | Padan Gustha Padma Utkatasana | Urdhva Prasarita Ekapadasana
This short sequence is all about challenge. When we are able to open our bodies around the rigidity of what seems impossible, the mind follows. And vice versa.
When I first saw someone demonstrate Eka Pada Galavasana, I was dumbfounded as to how that might actually happen. But by remaining curious through this same short sequence day after day, month after month, year after year… it has become an opportunity for flight and ease.