July 2016


Episode 7

Anahatasana | Marjarasana | Vajrasana
Ustrasana | Laghu Vajrasana | Virasana

After exploring the energies towards the center, towards the ground and out in all directions through prana, apana and vyana vayu, we begin to feel the grounding pulse of the heart through backbends.

Kevin Yee-ChanBackbending
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Vyana Vayu Sequence

Episode 6

Utthita Ekapadasana | Virabhadrasana III | Ardha-Candrasana
Viparita Virabhadrasana II | Vasisthasana | Adho Mukha Vrksasana

This sequence starts to move through some of the same asanas we’ve already visited, but this time exploring the ways in which we move energetically from the inside out in all directions- Vyana Vayu.

Kevin Yee-ChanVyana Vayu Sequence
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