Episode 5
Virabhadrasana I & II, Prasarita Padottanasana, Adho Mukha Vrksasana
Utthita Trikonasana, Uttana Pada Malasana , Eka Pada Kaundinyasana B
This sequence is all about finding the ground in various parts of our body.
Episode 5
Virabhadrasana I & II, Prasarita Padottanasana, Adho Mukha Vrksasana
Utthita Trikonasana, Uttana Pada Malasana , Eka Pada Kaundinyasana B
This sequence is all about finding the ground in various parts of our body.
Episode 4 – Opening Sequence – prana vayu
To the victims…
I hear you.
I see you.
I will never know what it was like at that moment.
I know what it is like in this moment.
I feel confused.
I am overwhelmed with pain. It’s because
I love.
I will not forget.