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Backbending

Episode 7

Anahatasana | Marjarasana | Vajrasana
Ustrasana | Laghu Vajrasana | Virasana

After exploring the energies towards the center, towards the ground and out in all directions through prana, apana and vyana vayu, we begin to feel the grounding pulse of the heart through backbends.

Kevin Yee-ChanBackbending
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Vyana Vayu Sequence

Episode 6

Utthita Ekapadasana | Virabhadrasana III | Ardha-Candrasana
Viparita Virabhadrasana II | Vasisthasana | Adho Mukha Vrksasana

This sequence starts to move through some of the same asanas we’ve already visited, but this time exploring the ways in which we move energetically from the inside out in all directions- Vyana Vayu.

Kevin Yee-ChanVyana Vayu Sequence
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Apana Vayu Sequence

Episode 5

Virabhadrasana I & II, Prasarita Padottanasana, Adho Mukha Vrksasana
Utthita Trikonasana, Uttana Pada Malasana , Eka Pada Kaundinyasana B

This sequence is all about finding the ground in various parts of our body.

Kevin Yee-ChanApana Vayu Sequence
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