Shi Ba Shi Qigong: Part 1

7-week series


Fridays 9-10:15am
Jan 14 – Feb 25

Victoria, BC – Copper Mountain Centre


This 7-week course is a deep dive into exercises 1-9 of the Shi Ba Shi Qigong sequence.

The complete Shi Ba Shi sequence is a collection of 18 medical qigong exercises that provide a fluid, meditative movement practice for bodies of all abilities. Each week will offer an exploration of the physiology and energetics of 1-2 of the exercises as we build towards embodying the full set. This course is open for 8 students providing a safe, consistent cohort of learning. This size also allows opportunity for discussion and individual attention. Proof of vaccination requested upon first visit.

Fridays 9-10:15am
Jan 14 – Feb 25

 Focus on

 

Energetic alignment and meridian theory
Movement techniques
Philosophy of qigong

All bodies and abilities welcome.

Kevin Yee-ChanShi Ba Shi Qigong: Part 1