For centuries, Qi Gong has been praised to improve and sustain health and longevity.
This Qi Gong course is geared towards anyone interested in accessing movement as tool in supporting vitality. The practice is intended to engage and restore pathways to health, from the inside out.
Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing, and meditative awareness. This class explores gentle movement and exercises that are accessible to all levels.