Movement – Meditation – Breathwork
Every body is unique.
One effective private session can offer valuable insight to your personal growth. Consider it a booster shot to enliven each movement you make from there on out.
By understanding the optimal conditions for your body, you can more easily adapt any wellbeing practice to one that brings you continual moments of connection, freedom, and grounding.
A single session may focus on:
- Yoga and qigong
- Meditation and mantra
You will leave with personal movement practices to continue at home which facilitate integration of the work we do together.