It is suggested that you practice each combination of mantra, mudra, and pranayama at home for one month to receive maximum benefit before moving onto the next.
A slow and steady enrichment of your practice at any level.
For yoga teachers registered through Yoga Alliance, this course can be taken for 10 hours of continuing education.
July 26, Aug 23, Sept 27, Oct 25, Nov 22
$128 full series, $28 drop in