Kirtan with a twist.
This community gathering is an exploration of the magic that unfolds as we allow ourselves to get lost in music and stories from the yoga tradition. We’ll sing mantras together, but we’ll also learn where they come from and how they literally change our vibration.
We’ll discover why mantra is translated as, ‘a tool to traverse the mind’- pairing them with meditations to guide you on a journey past thinking and into feeling… the essence of you.
Research shows that group singing has the effect of harmonizing heart and respiration rates- a way of physiologically creating communal rhythms. As humans, this is natural: we have been chanting long before we could speak. There’s no need to be perfect and no experience necessary. Just a willingness to show up, sing out, and listen to the magic.
Friday Jan 31
Saturday Feb 22
Friday Mar 27
Friday Apr 24
Fernwood Yoga Den