Foundations of Qigong

September 19, 9am-12pm
Victoria, BC – Copper Mountain Centre

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Reconnect to your body and breath.

Yin/Yang theory
Chinese medical self-massage (tui na)
Alignment and mobility

September 19


Explore a soft body and subtle movement. Following a general overview of yin/yang theory through the Chinese medicine lens, learn share a foundational self-massage (tui na) and qigong practice that brings attention to four distinct movement qualities of qi (energy) in the body: expansion, contraction, dispersion, release.

All bodies and abilities welcome.

Kevin Yee-ChanFoundations of Qigong