Form & Flow: Balancing Prana & Qi

a day retreat

Dance with the art of balance (on feet, arms, and head) on this 1 day retreat of deep practice, playful exploration, and sweet nourishment. All levels welcome, expect moderate physical challenge!


Our day begins with an embodied practice of the Pancha Vayus (the 5 directions of energy) to discover a felt-sense experience of the movements of prana and qi in the body. We’ll continue to explore the pathways of the energy body through marma and meridian theory alongside practical exercises for a healthy, happy progression toward balancing- on your feet, arms, and head. A light snack will be provided to nourish you through the end of this day. A community acupuncture treatment will allow you to rest in the frequency of collective health.

Energy cultivation practices are both invaluable and foundational in the wide scope of yoga and Chinese medicine.

Kevin is a Registered Acupuncturist and ERYT-500. These practices are shared through his studies of Shadow Yoga and Yi Jin Jing (Muscle/Tendon Changing Qigong).

6 CE hours are available for teachers registered with Yoga Alliance (additional $15 processing fee).

$125 + GST

Kevin Yee-ChanForm & Flow: Balancing Prana & Qi