Everyday Qigong

Shi Ba Shi Form


23 Oct – 11 Dec . Wednesdays 9-10:30am
Victoria, BC – 4 Corners Community Collective


Send a message to Register

23 Oct – 11 Dec
Wednesdays 9-10:30am

Full Series: $200 +GST for eight 90-minute sessions
No drop ins available for this series

Syllabus-

Session 1
Body Maps
Physical vs energetic
Warm up series: grounding in and closing out
Session 2
Physical Release – Energetic Opening
Myofascial release
Exercises 1 2 3
Session 3
Direct to the Bone
Proper loading techniques
Exercises 4 5 6
Session 4
Fluid Strength
Opening the joints
Exercises 7 8 9
Session 5
Boundaries: Protection and Connection
The skin
Exercises 10 11 12
Session 6
Connecting to Earth and Sky
Directing qi
Exercises 13 14 15
Session 7
Renegotiating Trauma
Somatic exploration, qigong healing
Exercises 16 17 18
Session 8
Connecting the Dots
Full review and sequence
Exercises 1-18

This 8-week series is a detailed investigation of the body with the intention of immersing you with the intricacies of the Shi Ba Shi Taiji Qigong form.

Your body will be moved into the subtle and wholly healing aspects of qigong by drawing on tools such as myofascial release, structural integrity, proper weight loading, and targeted strength building.

Weaving meridian theory from medical qigong with meditative somatic experiencing, you will further understand how this ancient movement practice of qigong is relevant in cultivating everyday peace, navigating and harmonizing your body’s holding patterns on a physical, mental, and emotional level.

Kevin Yee-ChanEveryday Qigong