A qigong series that invites settled ease to your body.
Learn postures to ground your unique physical alignment (Earth) and breathing techniques to create fluid movement (Sky). Paired together, these create spacious momentum in the health of your vital organs.
Oct 1, 8, 15 (break on 22)
Oct 29, Nov 5, 12
Personal alignment of feet, legs, and pelvis
Breathing techniques: chest, diaphragm, and belly breathing
Movement to promote circulation
All bodies and abilities welcome. Particularly helpful for those experiencing anxiety, distraction, heaviness, or depression. Bring groundedness to your feet and lightness to your heart.