Earth & Sky Qigong

6-class series


Fridays 9-10:15am
Oct 1, 8, 15 (break on 22)
Oct 29, Nov 5, 12

Victoria, BC – Copper Mountain Centre


A qigong series that invites settled ease to your body.

 

Learn postures to ground your unique physical alignment (Earth) and breathing techniques to create fluid movement (Sky). Paired together, these create spacious momentum in the health of your vital organs.

Fridays 9-10:15am
Oct 1, 8, 15 (break on 22)
Oct 29, Nov 5, 12
$120

Focus on

 

Personal alignment of feet, legs, and pelvis
Breathing techniques: chest, diaphragm, and belly breathing
Movement to promote circulation

All bodies and abilities welcome. Particularly helpful for those experiencing anxiety, distraction, heaviness, or depression. Bring groundedness to your feet and lightness to your heart.

Kevin Yee-ChanEarth & Sky Qigong