Learning techniques from restorative yoga, ZenThai Shiatsu, and yoga nidra, you’ll understand how to get the greatest benefit from each moment of rest.
Body Lab is an opportunity to advance your yoga practice on a lasting level. Whether the focus is on a specific posture, breathwork, or meditation, each session will offer you guidance and preparation to move into deeper expressions of the practice in your unique body.
Sat 6 April 11-1pm and 1:30-3:30pm
Sun 7 April 1:30-3:30pm
Investment: $25 drop-in, $68 full weekend