Starting with a two-hour myofascial release session, you’ll learn how to create space in your body that engages lines of flexible strength. The lab continues with an exploration of bandhas– energetic locks- that collect and circulate the energy of your body leaving you to step through, balance, invert- to float and fly through your practice ease.
Body Lab is an opportunity to advance your yoga practice on a lasting level. Whether the focus is on a specific posture, breathwork, or meditation, each session will offer you guidance and preparation to move into deeper expressions of the practice in your unique body.
Friday May 10: 6:30-8:30pm
Sat May 11: 1:30-3:30pm
Sun May 12: 1:30-5:30pm