A daily morning practice can be daunting at first, but exploring the ways we can bring freshness to routine is a vast playground.
In this web series, Morning Practice, join me in getting out of bed, onto the mat and into the body. We’ll progress step-by-step through a morning practice that is awakening and invigorating.
For this first episode, we start with mantra and move on to surya namaskar A with prostration.
Good Morning, Practice