Morning Practice

Good Morning, Practice

 

A daily morning practice can be daunting at first, but exploring the ways we can bring freshness to routine is a vast playground.

In this web series, Morning Practice, join me in getting out of bed, onto the mat and into the body. We’ll progress step-by-step through a morning practice that is awakening and invigorating.

For this first episode, we start with mantra and move on to surya namaskar A with prostration.

Kevin Yee-ChanGood Morning, Practice
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