Utthita Ekapadasana | Virabhadrasana III | Ardha-Candrasana
Viparita Virabhadrasana II | Vasisthasana | Adho Mukha Vrksasana
This sequence starts to move through some of the same asanas we’ve already visited, but this time exploring the ways in which we move energetically from the inside out in all directions- Vyana Vayu.
Vyana Vayu Sequence
Virabhadrasana I & II, Prasarita Padottanasana, Adho Mukha Vrksasana
Utthita Trikonasana, Uttana Pada Malasana , Eka Pada Kaundinyasana B
This sequence is all about finding the ground in various parts of our body.
Apana Vayu Sequence
Episode 4 – Opening Sequence – prana vayu
Prakramanasana | Parsvottanasana | Parsva Vrksasana