Anahatasana | Marjarasana | Vajrasana
Ustrasana | Laghu Vajrasana | Virasana
After exploring the energies towards the center, towards the ground and out in all directions through prana, apana and vyana vayu, we begin to feel the grounding pulse of the heart through backbends.
Utthita Ekapadasana | Virabhadrasana III | Ardha-Candrasana
Viparita Virabhadrasana II | Vasisthasana | Adho Mukha Vrksasana
This sequence starts to move through some of the same asanas we’ve already visited, but this time exploring the ways in which we move energetically from the inside out in all directions- Vyana Vayu.
Vyana Vayu Sequence